In America, a lot of us are struggling with being overweight and are looking for solutions. Throughout history, people have employed a wide variety of clev...

Winter is a time of widespread sniffles, stiffness, and stress. Winter stress is a unique product of reduced sunlight and our bodies’ natural inclination...

Sometimes it feels as though aches and worries have a mind of their own. Especially in the colder, darker months of the year, when depression and anxiety a...

Ever since I installed a hot tub on my back patio almost seven years ago, I haven’t slept in. Because my hot tub has become a part of my regular morning ...