Winter is a time of widespread sniffles, stiffness, and stress. Winter stress is a unique product of reduced sunlight and our bodies’ natural inclination...

Sometimes it feels as though aches and worries have a mind of their own. Especially in the colder, darker months of the year, when depression and anxiety a...

Ever since I installed a hot tub on my back patio almost seven years ago, I haven’t slept in. Because my hot tub has become a part of my regular morning ...

There’s so much that we depend on just to get through the course of a day. We rely on our cars or public transit systems to take us where we need to go, ...